Protecting Ourselves in Today's Toxic Environment
5 Great Healthy Snacks To-Go
Many people often ask me what healthy snacks they should eat. The answer to this question often varies by person depending on your health, allergies, and nutritional needs.
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Bad News for Fast Food Fans
Did you know that just one fast-food meal can start a cascade of inflammation in your body (as if you had an infection), increase your blood pressure, constrict your blood vessels, produce free-radicals that damage your arteries and increase insulin production which worsens pre- or active diabetic states?
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Are You Damaging Your Brain with Your Soft Drink?
Here's something very disturbing for everyone who lives in America today. High fructose corn syrup has been found to contain the heavy metal mercury.
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