Published monthly by Mitogenx Inc.
April 2009, Volume 1, Issue 2
Protecting Ourselves in Today's Toxic Environment
10 Steps to Recovering Insomnia
Sleep is one of the cornerstones to good health and emotional wellness. Waking frequently in the middle of the night is almost always caused by high cortisol output from the adrenal glands as a reaction to low blood sugar.
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The Tuna Calculator: Minimize Your Mercury Intake
I found a fun and useful tool today, it's called the Tuna Calculator and you can find it on the Environmental Working Group's website (EWG). This nifty tool is helpful for you to understand the mercury toxicity that you can incur on yourself just by eating a delicious tuna sandwich. Read the full article »

Are Organic Foods Really Healthier For You?
There are numerous benefits to both eating organic foods, and to organic gardening. I personally believe that a huge benefit comes from a renewed relationship with nature. Read the full article »

A Parent's Guide to Going Green
Choose better body care products. Go organic & eat fresh foods. Avoid fire retardants. Pick plastics carefully. Filter your tap water. Wash those hands. Skip non-stick. Use a HEPA-filter vacuum. Get your iodine. Use greener cleaners & avoid pesticides. Eat good fats. Read the full article »

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